Everything that we have gone through in our life has prepared us for what is ahead and what is right in front of us. If we have made peace with these hardships, and heartaches we will find it easier to work through the next curve ball. If they remain heavy in our hearts and thoughts […]

This means that I exist—live and breathe with the feelings that arise when I make a mistake, but that I don’t hold them over my head. It means that I’m dedicated to my life, my family and my clients… and my own personal growth. Mistakes…they happen! I am not suggesting it’s okay to continue forward […]

Have you ever pulled away from something in order to not get hurt? Have you ever closed off an idea or a person because the unknown was too risky? What if it doesn’t work? What if I fail again? Have you thought you were not enough? I started my blog with my life’s principles—the second […]

My approach to design/coaching, whether it be for home or life, is personal and intimate. I dive below the surface to uncover what it is that you want, who you are, and why you want what you want. It is vulnerable but necessary in order to truly understand your heart’s needs. It is in this […]

Parenting is the hardest job I will ever do. They say, “A Mother’s work is never done.” I’m realizing more and more how true that is. Not only is it physically exhausting it is emotionally exhausting. Sometimes I think I want more for my kids then they do?  And as if parenting isn’t hard enough […]

A better you shouldn’t be confined to a promise made on New Year’s Day and broken shortly after. Now is the time to reflect on the past, consider who you want to be in the future, and set your intentions to be that person! But how? If you’re like most, you’re reading this, wondering how, […]

This means as a human being you need to be as curious as you can about your own experience, as honest as you can about your own understanding of what’s real for you. As it appears, our beautiful mind is not capable of not thinking.  Our mind is always occupied by thoughts, whether we want […]

A lot of us are at the age where we think we have a lot of life figured out, and we do but there is so much to learn, to do…to feel!  I have loved my many years of working with women as their trainer, life coach and friend. I have loved watching them transform […]

I have learned that pleasing everyone is a recipe for disaster and the farthest thing from being true to authentic you. I get that it’s not possible to please everyone, and yet it wasn’t (Let me be honest… isn’t)  an easy thing for me to actually learn how to apply in practice. I am a […]

Stay in my body: I will be the first to admit there were days years back I didn’t want to be a wife, a mom, to teach, run or move—these were the days that I was either uncomfortable in or disconnected from my body.  I was usually avoiding having a specific feeling.  Scratch that.  I […]