Stay in my body: I will be the first to admit there were days years back I didn’t want to be a wife, a mom, to teach, run or move—these were the days that I was either uncomfortable in or disconnected from my body.  I was usually avoiding having a specific feeling.  Scratch that.  I […]

In Your Body is Where Life Actually Happens

What does a self care junkie, enneagram 3, book in my hand love?  

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