Here's where you find out:
What does a self care junkie, enneagram 3, book in my hand love?
shop my favorites:
Let's talk beauty
Primally Pure Everything Spray
Primally Pure Cleansing Oil
Primally Pure Lavender Deodorant
Primally Pure Blue Tansy Deodorant
Active Hydration Bright Eye Complex
Redefine Intensive Renewing Serum
T.L.C. Sukari Babyfacial
Countercontrol Clear Pore Cleanser
Foreo Luna
Primally Pure
Gua Sha Stone
Almond Shower Oil
Coco Rose Exfoliating Body Scrub
Primally Pure
Dry Brush
Laneige Lip
Sleeping Mask
Coconut oil with my favorite oils
Kevin Murphy Hydrate-Me Shampoo
Kevin Murphy
Hydrate-Me Conditioner
Drybar Detox
Dry Shampoo
Moroccanoil Treatment
Living Proof
Curl Enhancer
VOLO Hair Hero
Quick-Dry Towel
Nu Skin Whitening Fluoride Toothpaste
Beauty Counter Color Intense Lipstick
e.l.f. Lip Laquer
Lime Life
Perfect Mascara
Lime Life Perfect Eyeshadow Palette
Lime Life
Perfect Lip Gloss
Chanel Rouge Coco
Bare Minerals Loose Powder Foundation
Bare Minerals Flawless Radiance Highlighter
Charlotte Tilbury
Matte Revolution Lipstick
Chanel Rouge Allure
Beauty Counter Color Intense Lipstick
e.l.f, Liquid
Matte Lipstick
Beauty Counter
Flawless in Five
My Favorites for Dress
Lululemon
Align Pant
Lululemon Energy Bra
Free People Hailey Baby Tank
Ariana Flutter Sweatshirt
My daily go to: Leggings/Tank or Graphic T/ Denim Jacket or long button down or cardigan and P448’s and a statement piece- Ring, Necklace, or bracelet
Sanctuary
Shine Jogger
P448 John Sneaker
Free People Yarn Dye Sleep Shirt
Agar Wood Meditation Mala
KIN DSM
Amber Ring
KIN DSM Arizona Malachite Ring
Sub Urban Riot
Love Always Tee
Sub Urban Riot Be Brave and Kind Tee
Spiritual Gangster More
Joy Muscle Tank
Pilcro Boyfriend Denim Trucker Jacket
Dreamer Cross-Back Pullover
Anthropologie
Astrid Kimono
Rosalind Drop Earrings
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Dress for Home
Capri Blue Volcano Candle
All Roads
Elijah Pillow
Melange
Dessert Plate
Scalamandre Zebras Wallpaper
Coiled Rope Basket
Hearth & Hand
Wood Sign
Beaded Wood
Frame
Faux White Dogwood Flower Arrangement
Love Is All You Need Wrapped Canvas Print
Flameless Wax Pillar Candles
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My Favorites for Business
Design emails people love to open.
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Personal Health and Self Care
True Dark Glasses
Muse
Meditation
Oura Ring
Brain Tap
App
Joovv Go
Portable LED Light
Hello Fresh
Meal Delivery
Thrive Market
Get 25% off your first order!
Daily Harvest-
Healthy food to your door
Care Of Vitamins
Get $40 off your first order!
E3
Essential Oil Kits
Slip Silk
King Pillowcase
Nodpod
Weighted Eye Mask
Slip
Sleep Mist
Latika Aromatherapy Shower Steamers
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Favorite Books
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
The Seat of the Soul: 25th Anniversary Edition with a Study Guide
The Boy, the Mole, the Fox and the Horse
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
Change Your Brain, Change Your Life
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
Physics of the Soul: The Quantum Book of Living, Dying, Reincarnation, and Immortality
The Power of Eight: Harnessing the Miraculous Energies of a Small Group
Seven Planes of Existence: The Philosophy of the ThetaHealing® Technique
Evolve Your Brain: The Science of Changing Your Mind
Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love
Untamed
Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia
The Gifts of Imperfection: Features a new foreword and brand-new tools
The Happiness Project
The Book of Joy: Lasting Happiness in a Changing World
Loving What Is: Four Questions That Can Change Your Life
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Loving What Is: Four Questions That Can Change Your Life
My Top 5 Workouts
#1
The EMOM
every minute on the minute
Do each exercise all out - and then rest the remainder of the minute
Alternate 2 exercises for 6 minutes
3 different segments 18 minutes
Segment 1 - 6 minutes: EMOM
1)10 jumping lunges/10 jump squats
2) 10 feet to hands/10 push ups
Segment 2 - 6 minutes: EMOM
1) 5 superman press ups/5 Burpees
2) 20 mountain climbers/5 Leap Frogs
Segment 3 - 6 minutes: EMOM
1) 5 Tricep push ups/ 30 High Knees (each side)
2) 10 Hand release push ups/10 Up downs
#2
The AMRAP
5 Minute segments
3 exercises per segment
4 segments
Segment 3:
5 Plank jacks
10 Feet to Hands
20 Jumping lunges
Segment 4:
5 Wide Push Ups
10 Jump Squats
20 Hip Drops
Segment 1:
5 Supermans
10 Push ups
20 High Knees
Segment 2:
5 Burpees
10 Plank - Shoulder taps
20 Mountain climbers
#3
The TABATA
Tabata 30 seconds on/ 10 seconds off each alternate between the 2 exercise sets
6 x 4:00 minute sets
1) Deep Squat
2) Double lunge/Double squat
1) Push up w/ shoulder touch
2) Jump Squats
1) Tricep Pushups
2) High Knees
1) 1/2 Burpees
2) Mountain climbers
Dont just get through get better
#4
The LADDER
Do each of the exercises below in
ladder format
(10 reps, 9 reps, 8
reps...3 reps, 2 reps, 1 rep)
Form First - Intensity 2nd
Push Up
Feet to Hands
Squat Jump
Reverse Lunges (each side)
Mountain Climbers
Supermans
Plank Jacks
Up Downs
Lateral Jumps
Russian Twist
#5
The DROP
100 Mountain Climbers
90 Squats
80 High Knees
70 Push Ups
60 Jacks
50 Isolated crunches
40 Reverse Lunges (total)
30 Plank Jacks
20 1/2 burpees
10 Plank Shoulder taps
Dont just get through get better
