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What does a self care junkie, enneagram 3, book in my hand love?  

shop my favorites:

Favorite Books

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

The Seat of the Soul: 25th Anniversary Edition with a Study Guide

The Boy, the Mole, the Fox and the Horse

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles

Change Your Brain, Change Your Life

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

Physics of the Soul: The Quantum Book of Living, Dying, Reincarnation, and Immortality

The Power of Eight: Harnessing the Miraculous Energies of a Small Group

Seven Planes of Existence: The Philosophy of the ThetaHealing® Technique

Evolve Your Brain: The Science of Changing Your Mind

Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love


Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia

The Gifts of Imperfection: Features a new foreword and brand-new tools

The Happiness Project

The Book of Joy: Lasting Happiness in a Changing World

Loving What Is: Four Questions That Can Change Your Life

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Loving What Is: Four Questions That Can Change Your Life

My Top 5 Workouts



every minute on the minute

Do each exercise all out - and then rest the remainder of the minute
Alternate 2 exercises for 6 minutes
3 different segments 18 minutes

Segment 1 - 6 minutes: EMOM
1)10 jumping lunges/10 jump squats
2) 10 feet to hands/10 push ups
Segment 2 - 6 minutes: EMOM
1) 5 superman press ups/5 Burpees
2) 20 mountain climbers/5 Leap Frogs
Segment 3 - 6 minutes: EMOM
1) 5 Tricep push ups/ 30 High Knees (each side)
2) 10 Hand release push ups/10 Up downs



5 Minute segments
3 exercises per segment
4 segments

Segment 3: 
5 Plank jacks
10 Feet to Hands
20 Jumping lunges
Segment 4:
5 Wide Push Ups
10 Jump Squats
20 Hip Drops

Segment 1: 
5 Supermans
10 Push ups
20 High Knees

Segment 2:
5 Burpees
10 Plank - Shoulder taps
20 Mountain climbers



Tabata 30 seconds on/ 10 seconds off each alternate between the 2 exercise sets
6 x 4:00 minute sets

1) Deep Squat
2) Double lunge/Double squat
1) Push up w/ shoulder touch
2) Jump Squats
1) Tricep Pushups
2) High Knees
1) 1/2 Burpees
2) Mountain climbers
Dont just get through get better



Do each of the exercises below in
ladder format

(10 reps, 9 reps, 8
reps...3 reps, 2 reps, 1 rep)

Form First - Intensity 2nd

Push Up
Feet to Hands
Squat Jump
Reverse Lunges (each side)
Mountain Climbers
Plank Jacks
Up Downs
Lateral Jumps
Russian Twist



100 Mountain Climbers
90 Squats
80 High Knees
70 Push Ups
60 Jacks
50 Isolated crunches
40 Reverse Lunges (total)
30 Plank Jacks
20 1/2 burpees
10 Plank Shoulder taps
Dont just get through get better 

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