Creative Visualization Today I am going to introduce one of the last parts of the journal page: creative visualization. The subconscious is very important when developing success from within. Your subconscious has been programmed since birth, and we want to reprogram it to work on our behalf. Take just a minute and think about how […]

Your Exercise Prescription First, It’s been a couple of blogs now without me telling you Thank You!  Thank you for reading, sharing, and thriving.  My continued hope is to create a community of happy, healthy, and inspiring people- So thank you for your part in this.  Ok – now for the lesson-  there are three […]

Exercise Overview One of the most important keys to losing weight is to build muscle. Muscle tissue is metabolically active and burns a lot of calories even while you are resting or asleep. If you lose weight without exercising, you might lose about 2 lbs. of muscle for every 5 lbs. that you lose. That […]

The Ideal Diet One quick question before I dive into lesson 3 – How are you doing with your Journaling? If you haven’t started yet – make this Monday the start of your journey.  Commit to printing this out and filling it in!  You got this!  If you have been doing it – send me […]

Alchemiss Journal Page Are you ready for Lesson 2?  Have you been keeping up with your daily journal?  If so – Great!  I would love to hear how it’s going!  If not – no worries- start today!  A healthy happy lifestyle takes planning! I cannot stress that enough. Whatever you are successful at takes some […]

90 “Best Life” Lessons Hi- I am so happy you are here!   The fact that you subscribed and made the conscious choice to live your best life should be celebrated!! You are on your way to learning the lessons needed to start living to your fullest. Only you can do it, but I am here […]

Awareness is a lifelong journey Are you genuinely happy? Are you growing and thriving? Or are you just pushing through the hours day after day?  I have been doing the latter for too long now.  I told myself that when summer was over and the kids were back in school I would be more mindful […]

Does anyone read this So..it’s been a while since I have blogged or posted. I could blame it on being “busy” but I am always busy. If I am honest, I got in my head. I second-guessed the relevance and the purpose behind why I wrote. I felt disconnected from the community, and myself. I […]

Happy Graduation Day! It’s that time of year- Preschoolers, High Schoolers, and College Students graduating! Moving on to the next phase in their life. It’s been fun writing out graduation cards and appreciating the message for what it means to me, my clients, and my hope to all of you. This “graduation” transition is a […]

X or Y X or Y ? why not both or perhaps neither? It’s very easy to fall into the happiness trap of false choices/truths –of thinking you can either do X or Y, and that’s the choice you have to make. False choices are tempting for a couple of reasons. First, instead of facing […]