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Creative Visualization Today I am going to introduce one of the last parts of the journal page: creative visualization. The subconscious is very important when developing success from within. Your subconscious has been programmed since birth, and we want to reprogram it to work on our behalf. Take just a minute and think about how […]
Your Exercise Prescription First, It’s been a couple of blogs now without me telling you Thank You! Thank you for reading, sharing, and thriving. My continued hope is to create a community of happy, healthy, and inspiring people- So thank you for your part in this. Ok – now for the lesson- there are three […]
Exercise Overview One of the most important keys to losing weight is to build muscle. Muscle tissue is metabolically active and burns a lot of calories even while you are resting or asleep. If you lose weight without exercising, you might lose about 2 lbs. of muscle for every 5 lbs. that you lose. That […]
Alchemiss Journal Page Are you ready for Lesson 2? Have you been keeping up with your daily journal? If so – Great! I would love to hear how it’s going! If not – no worries- start today! A healthy happy lifestyle takes planning! I cannot stress that enough. Whatever you are successful at takes some […]
Happy Graduation Day! It’s that time of year- Preschoolers, High Schoolers, and College Students graduating! Moving on to the next phase in their life. It’s been fun writing out graduation cards and appreciating the message for what it means to me, my clients, and my hope to all of you. This “graduation” transition is a […]