Your Exercise Prescription First, It’s been a couple of blogs now without me telling you Thank You!  Thank you for reading, sharing, and thriving.  My continued hope is to create a community of happy, healthy, and inspiring people- So thank you for your part in this.  Ok – now for the lesson-  there are three […]

Lesson 5- Your Exercise Prescription

Exercise Prescription: personal development coach USA

What does a self care junkie, enneagram 3, book in my hand love?  

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