Nutrition doesn’t have to be complicated. If we allow the definition to be our guide & focus on nourishing our bodies, letting go of food rules and fad diets, and eating for enjoyment nutrition becomes simple.   ​​I have been in the Wellness industry for decades… my thoughts, feelings, and knowledge surrounding nutrition have been […]

The Anti-Diet

What does a self care junkie, enneagram 3, book in my hand love?  

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